I suffer from depression. Days like today which included tragic news from a family member, a phone call about a wildfire close to loved ones' houses, the death of a talented genius of an actor/comedian, plus another friend losing her husband to cancer took a toll. After a day like today I often have wanted to go to bed, pull the covers over my head, and sleep.
Instead I decided to find the light in all things. I am fortunate. My depression has been diagnosed. I have a doctor that has found a good combination of drugs that work for me most of the time. I have a therapist that can help me find the light whenever I need to.
I work at surrounding myself with simple beauty, supportive family and friends, and furry friends that love me unconditionally. When a day like today comes along I count my blessings, take photos of the beauty around me, and find time to just be still.
This is what works for me. Each person that suffers from depression has a different way of coping. Each person is unique and what works for one person may not work for another. I just pray these individuals can find a way to "live a life of love and find the light in all things. "
Beautiful, touching post! I also know the darkness of depression and the toll it can take. Thank you for sharing your thoughts!
ReplyDeleteAs both of us know, depression is not for sissies. I think it can also make us look toward the light.
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